Our Services

You can expect to transform your life

MA Yoga and Vinyasa flowing Yoga

MA Yoga and Vinyasa flowing Yoga is suitable for all abilities, encompassing all ages and levels of fitness.

Meditation in motion with MA Yoga and Pilates you can expect to:

• Boost energy levels
• ease and eradicate back pain
• speed up healing
• improve core strength and all round body tone
• maintain all round function
• enhance and strengthen pelvic floor function.

Sessions are suitable for beginners and improvers.

All MA Yoga and Pilates sessions have a strong emphasis on healing, strengthening, total wellness and raising awareness. Slow and controlled harmonious movements are used to enhance life. MA sessions will stimulate every system of your body promoting total wellbeing. Your respiratory, muscular, skeletal, endocrine and nervous system will benefit from MA Yoga Pilates and one to one sessions.

Mens issues

• Core Spinal Strength
• Do you have a pooching abdomen?
• Are you suffering with lower back pain?
• Do you need to improve erectile strength and performance?
• MA One to one core neuro spinal physical coaching is the solution to a better quality of life.

Pelvic Floor issues affect men and are Pelvic Floor issues affect men and are on the increase. A one to one consultation to formulate a programme to strengthen core muscles in the correct order will improve performance including erectile issues. MA one to one sessions will transform the way your body performs and flatten abbs. You may have noticed you can put in hours in gym training and not notice any transformation in your body shape and function. You can discover how to use your body correctly and illicit the best response to increase performance and stay fit and functional. Get the expert advice that can transform your future.

Did you know a specific programme designed for your needs could rectify the problem and improve performance including sexual performance.

Personal Training

Specialising in core spinal strength. Packages available to transform your body. Home visits may be available. Contact mark on 07790 024 776.

MA Sports Specific Pilates

Ideal for strengthening your core muscles to improve performance and take your game to another level.r ideal weight and maintain it. Discover techniques which will benefit you for the rest of your life.

Hypnotherapy & Neurolinguistic programming

Hypnosis is a form of controlled relaxation and heightened awareness that has been around for over five thousand years. Hypnotherapy taps into the subconscious mind, a pool of resource where amazing change can take. The subconscious mind is an untapped resource of unlimited creativity and inner strength. 

Life for you living at high speed may not give you the chance to tap into a channel of unlimited power. Mark Anthony Hypnotherapy and Neuro linguistic programming will give you the opportunity to achieve your dreams or simply take your life to a different level.

Extremely successful, hypnosis can be used for numerous reasons including:

• Stop smoking
• Achieve your ideal weight
• Improve performance in the work place
• Confidence Building
  
• Alleviate back pain
  
• Improve performance and increase energy levels
  
• Boost your immune system
  
• Slow down the ageing process
  
• Flatten your abdominals forever
  
• Increase core spinal
  
• Boost confidence levels
  
• Phobia relief
  

Hypnotherapy frequently asked questions.

What is the Hypnotherapy experience like? Are you in control?

You are in total control whilst undergoing hypnotherapy. You are in a deeply relaxed state where you can access your subconscious mind where change can take place. At all times you are aware of your surroundings and all that is going on around you. Hypnotherapy is a wonderful calm state and opens the door to unlimited potential.

Wellness Foundation Corporate and Personal Coaching inclusive of Yogic Neuro Spinal Physical Coaching, one to one pilates. Get the solutions to keep you in shape for the rest of your life!

• Suffering with Back pain?
• Past and current regimes not working and still overweight?
• Confused about what approach to take?
• Is it a struggle getting out of bed on a morning?
• Is your body in pain and experiencing lack of vitality?
• Need a Solution?
• Do you have bad posture?
• Do you work at a seated work station and have neck, shoulder lower back pain??
• Do you feel like your life is spiralling out of control and need some motivation and encouragement?

If you have any of the issues above MA Wellness Foundation will help.

You may be like millions of individuals in the U.K feeling sluggish maybe a little over weight and lacking in vitality. You may have endured years of impact training and are now suffering with back knee and shoulder problems. You may have tried crowded gyms and sessions received the incorrect programme and approach to your overall wellness.

MA one to one approach with over ten years experience of what works, will address the issues raised above, assess your individual requirements and implement a RESULTS based programme to suite your needs. You can now slow the ageing process down, strengthen your core preventing surgery in later life. In these sessions the correct methods for transforming your body will be outlined and put into practice. Individuals often work out for months, even years without getting a result. MA sessions will identify key solutions, exercise and movement patterns to speed up results.

Join thousands of others who have benefitted from MA Wellness Foundation.
With over eighteen years experience, Mark Anthony Thomas has been successful in treating numerous ailments including back pain, stomach pain, migraine, whiplash, chronic fatigue, obesity, stress relief, circulatory problems, sciatica, frozen shoulders, anxiety, irritable bowel syndrome and breathing disorders.

When energy channels become blocked potential ailments, pain and illness become apparent. Consultation and combination methods will assist your body in restoring its natural balance. Expect to boost your immune system and speed up the healing process.

What to expect

In order to get your desired result you will need to get your new regime in the correct sequence. All movements will need to be tailored to your own unique body shape. In your one to one sessions you will be continually monitored in order to speed up results.

Research indicates that with personal tuition you not only get a result but you get a quicker result. As you are monitored it will be totally safe without the risk of picking up unwanted injuries. Previous clients have noticed an impact on their body after three or four sessions after six sessions they feel like a new person. You will feel taller, leaner, energised and stronger.